Health and wellbeing

Looking at its nutritional composition, the oyster can be classified as one of the best foods of animal origin. It can provide small amounts of all the elements essential to our metabolism.
It is a complete, healthy food that is rich in key nutrients: vitamins (A, D, B1, B2, B3, B5, B6, B12, C), minerals (iron, calcium, phosphorus, magnesium), trace elements, high quality proteins and Omega 3! It’s a real treat for the taste buds without consuming lots of calories!

Oysters are particularly recommended for:

• Athletes – oysters improve resistance to physical exertion and help improve recovery.
• People who are looking after their weight – oysters are low in calories. 12 oysters are equivalent to 67 KCAL.
• People with cholesterol problems – the good fats found in oysters help lower bad cholesterol.
• The Omega 3 content helps prevent cardiovascular disease.
• They help with the general functioning of our body.